Sound Healing

THE SOLFEGGIO FREQUENCIES

The use of Solfeggio Frequencies in everyday life

I incorporate several tools in my Reiki practice to enhance your relaxing and healing experience.  In my university days, I shared an apartment with my best friend who was a Music Major.  I remember her talking about different genres of music and hearing sounds that echoed through our small space.  Little did I know when I was mocking her Gregorian Chant exercises back then that I would be using these powerful musical tones for wellness and healing in my daily life. 

Sounds can have a profound effect on our bodies and minds. Different frequencies are believed to create different states of mind and may even help heal the body.

The Solfeggio frequencies are tones that use a unique vibration that is detected by our ear. Our brains then decode the vibrations into the sounds we recognize.  These frequencies were adopted by the Ancient Egyptians, used in Ancient Sanskrit and Medieval Gregorian chants to enhance the spiritual experience.

A few of the benefits of Solfeggio frequency music include:

·       Relaxation

·       Grounding and calm

·       Stronger immune system

·       Release of negative emotions and stress

·       Increased feelings of well-being

·       Improved sleep

·       Expedited healing from physical injuries

·       Reduced brain fog

Original Solfeggio Frequencies

396 Hz (relieves guilt and fear)

This frequency may help you release feelings of guilt, fear, and worry that we have accumulated over our lives. It can help you transform grief into joy.  It was particularly beneficial during my marital change. It can also assist you through a bereavement period. 

417 Hz (release past trauma and facilitating change)

This frequency is used to clear negativity that resides within us.  It can help us to change our perspective to be receptive to new beginnings and transformation. 

528 Hz (transformation and miracles)

Your body uses this frequency to repair DNA. This tone can also help reduce stress, anxiety, and pain as it brings increased energy and peace of mind. It is also effective to stimulate love. 

639 Hz (reconnect and heal relationships)

This frequency is said to promote love, strengthen relationships, and increase (re)connection. It can also help to heal emotional wounds and release feelings of resentment and anger.

741 Hz (express truth and communication)

It is said that this frequency is the tone of problem solving with respect to our communication.  It promotes a healthier and more stable life.

852 Hz (awaken intuition)

This frequency is believed to enable us to connect with a higher power and return us to spiritual balance.

Additional Solfeggio Frequencies

Over the years, three more frequencies have been added to the list of beneficial tones by Dr. Leonard Horowitz. 

174 Hz (security and comfort)

It is said that this frequency impacts our physical body and energy.  Some call it a natural anesthetic.  Many people use this for discomfort from inflammation, fibromyalgia, migraines and endometriosis. 

285 Hz (cellular repair and immunity)

This tone is a deeply healing tone that is believed to help the body at a cellular level, helping the body’s tissues and organs.  I have used this post surgery with tremendous success. *I recommend you discuss this with your doctor before any undergoing any surgical procedures

963 Hz (higher consciousness)

It is said that this frequency is the tone which helps to connect with the universe on the highest plane of consciousness. 

Solfeggio Frequency Music and Meditation

Because of its calming and relaxing effects, I play solfeggio music everyday and sometimes at night if sleep is difficult.  I also find it beneficial for use during meditation. It can be very helpful for those who are new to meditation. 

I encourage you to give these frequencies a try.  Identify what is going on in your life at present and see which frequency resonates with you.  Earphones are not necessary however they are recommended. Journal and take note of small changes you see in your mood, sleep, energy levels, clarity, or responses to others.  You may be surprised how impactful and healing these tones can be.       Blessings to you.